Weigh In record (no journal entry) for 10 March 2015
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242.1 lb
Lost so far: 0 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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875 kcal
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Fat: 54.01g | Prot: 59.63g | Carb: 43.74g.
Breakfast: Coconut Oil, Onions (Chopped, Frozen), Cooked Mushrooms (Fat Added in Cooking), Egg Omelette. Lunch: Coconut Oil, Courgette, Tomato Sauce with Onions (Canned), Enterprise Sliced Cooked Ham. Dinner: Woolworths Mixed Salad, Broccoli, Lamb Curry. Snacks/Other: Lipton Rooibos Tea, Nescafe Classic, Tap Water, Egg (Whole). more...
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losing 29.3 lb a week
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gemmerkoekies's weight history
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