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I haven't been following any diet since Aug 2018 and my weight picked up again to 114kg at the end of Sep 2018.
I visited an endocrinologist on 1 Oct 2018. He changed some of my chronic medication that was stimulating my appetite and prescribed Victoza that I inject every day.
Since the medication changes, my hunger has stopped.
I went on an overseas holiday just now and I ate and tasted all the local cuisines. However I noticed that I could only manage half of my plate. I got fuller much faster and without trying the portions got smaller. I was extremely active. I walked about 10 000 steps a day without even trying.
I lost 5 kg during my overseas holiday without any effort from my side. My appetite disappeared. My hunger is gone. My cravings are gone. I need to force myself to eat a complete and healthy meal.
This is scary.
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240.3 lb
Lost so far: 15.4 lb.
Still to go: 108.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2018:
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606 kcal
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Fat: 22.91g | Prot: 19.28g | Carb: 83.29g.
Breakfast: Wimpy Chicken Mayonnaise Toasted Sandwich. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich, Butter Croissants. Dinner: Roasted Vegetables, Mashed Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Passion-Fruit Juice (Purple). more...
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gaining 0.5 lb a week
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