Weigh In record (no journal entry) for 16 February 2021
|
246.0 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
458 kcal
|
Fat: 11.10g | Prot: 41.85g | Carb: 41.40g.
Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Garlic & Herb Baby Potatoes, Rainbow Trout (Farmed) . Dinner: Steamed or Poached Trout, McCain Country Crop. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gemmerkoekies's weight history
|