Weigh In record (no journal entry) for 30 October 2020
|
262.6 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
782 kcal
|
Fat: 22.21g | Prot: 54.53g | Carb: 97.06g.
Pre-Breakfast: Vinegar (Cider) . Breakfast: Pears , Parmalat Easygest Plain Medium Fat Yoghurt, Kellogg's All Bran Flakes. Lunch: Back to Basics Supa Shake. Dinner: Cucumber (with Peel) , Tomatoes, Chicken Breast Meat , Denny Thai Green Curry Sauce. Snacks/Other: Butter or Sugar Biscuit. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gemmerkoekies's weight history
|