gemmerkoekies's Journal, 20 January 2021

254.0 lb Lost so far: 17.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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787 kcal

Fat: 42.97g | Prot: 63.59g | Carb: 46.82g.   Breakfast: Woolworths Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Added in Cooking), Baby Spinach, Avocados . Lunch: Naartjie, Oh Mega Cashew Nut Butter. Dinner: Woolworths Coconut Cream, Onions , Broccoli , Woolworths Skinless Chicken Breast Fillets. more...

2887 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...