Weigh In record (no journal entry) for 11 March 2015
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239.9 lb
Lost so far: 0 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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880 kcal
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Fat: 64.88g | Prot: 55.45g | Carb: 26.72g.
Breakfast: Mixed Seeds, Extra Virgin Olive Oil, Mixed Salad Greens, Avocados. Lunch: Lamb Curry, Broccoli, Coconut Oil. Dinner: Avocados, Rump Steak, Spinach. Snacks/Other: Egg (Whole), Tap Water, Nescafe Classic. more...
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losing 15.4 lb a week
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gemmerkoekies's weight history
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