gemmerkoekies's Journal, 11 July 2016

I'm dusting myself off and climbing back on the wagon. I had a 3 month break and needed to get my head straight. I'm starting on the Big Breakfast Debate to see of this will fit my lifestyle better.

May the Force be with me :)

228.6 lb Lost so far: 0 lb.    Still to go: 96.3 lb.    Diet followed poorly.

Diet Calendar Entry for 11 July 2016:
1459 kcal Fat: 124.46g | Prot: 65.71g | Carb: 29.37g.   Breakfast: Butter (Salted), Avocados, Enterprise Back Bacon, Scrambled Egg (Whole, Cooked), Fried Egg with Fat. Lunch: Butter, Beef Broth (Home Recipe). more...
gaining 1.7 lb a week

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