Weigh In record (no journal entry) for 22 July 2020
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273.4 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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211 kcal
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Fat: 3.30g | Prot: 8.60g | Carb: 37.40g.
Breakfast: Freshmark Bananas, Parmalat Easygest Plain Medium Fat Yoghurt, Kellogg's All Bran Flakes. more...
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losing 13.9 lb a week
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gemmerkoekies's weight history
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