Weigh In record (no journal entry) for 21 January 2021
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252.4 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1012 kcal
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Fat: 61.49g | Prot: 92.13g | Carb: 32.65g.
Breakfast: Coffee, Woolworths Coconut Cream, Onions, Broccoli, Woolworths Skinless Chicken Breast Fillets. Lunch: Boiled Egg, Hard-Boiled Egg, Cucumber (with Peel), Lettuce Salad with Tomato. Dinner: Extra Virgin Olive Oil, Lucky Star Pilchards in Tomato Sauce, Woolworths Baby Marrows, Cooked Cauliflower (from Fresh). Snacks/Other: Woolworths Dried Pineapple Chunks. more...
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losing 10.8 lb a week
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gemmerkoekies's weight history
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