gemmerkoekies's Journal, 20 July 2020

276.7 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 73.44g | Prot: 92.34g | Carb: 305.85g.   Breakfast: Parmalat Easygest Plain Medium Fat Yoghurt, FitChef Swiss Muesli. Lunch: Sasko Low GI Honey & Oats, FitChef Mediterranean Chicken with Brown Basmati Rice,  Avocados . Dinner:  Tripe, Ace Mealie Meal. Snacks/Other: Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Vital Rice Cakes Original. more...

3242 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...