gemmerkoekies's Journal, 15 October 2016

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Weigh In record (no journal entry) for 15 October 2016

211.9 lb Lost so far: 8.6 lb. Still to go: 79.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2016:

660 kcal

Fat: 51.53g | Prot: 40.52g | Carb: 7.04g. Breakfast: Pork Belly, Chicken Liver (Pan-Fried, Cooked), Boiled Egg. Snacks/Other: Club Soda, Black Olives. more...

2590 kcal

Activities & Exercise: Shopping - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 10.0 lb a week

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gemmerkoekies's Journal, 15 October 2016

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