Weigh In record (no journal entry) for 25 January 2013
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225.3 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1612 kcal
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Fat: 115.13g | Prot: 107.79g | Carb: 43.55g.
Breakfast: beef jerky, protein shake. Lunch: diet coke, balsamic vinegar, olive oil, green salad, roast chicken. Dinner: Cream Cheese. more...
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losing 5.4 lb a week
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gemmerkoekies's weight history
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