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I lost 0.9kg but I'm sure its just water and to the fact that I'm watching my calorie intake like a hawk lol
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1549 kcal
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Fat: 89.63g | Prot: 79.36g | Carb: 107.17g.
Breakfast: slim slab, egg, instant oats. Lunch: ranch, avo, cucumber, tuna, olives, tomato, lettuce. Dinner: Minced Beef (Cooked), White Rice. Snacks/Other: yoghurt, egg. more...
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losing 7.7 lb a week
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 Comments
Jip dis water - jy gaan lekker verloor die eerste paar dae ! BUT ITS A GOOD THING - water of te not dis 900 gram minder !!! GO GIRL GO !!!!
24 Oct 12 by member: PontJieBoTTeR
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gemmerkoekies's weight history
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