Weigh In record (no journal entry) for 05 January 2016
|
229.3 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2016:
|
1281 kcal
|
Fat: 99.97g | Prot: 66.41g | Carb: 29.30g.
Breakfast: Butter (Salted), Egg (Whole). Lunch: Cooked Brussels Sprouts (from Frozen), Cucumber (with Peel), Tomatoes, Woolworths Mini Salami Sticks. Dinner: Gem Squash, Carrots, Cooked Sauerkraut, Cheddar Cheese, PnP Fresh Cream, Mussels. Snacks/Other: Caring Candies Dairy-Free Chocolate. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gemmerkoekies's weight history
|