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gemmerkoekies
Journal
22 Oct 20
gemmerkoekies's Journal, 22 October 2020
gemmerkoekies's Profile
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Weigh In record (no journal entry) for 22 October 2020
266.5 lb
Lost so far:
4.6 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2020:
716 kcal
Fat: 37.89g | Prot: 28.64g | Carb: 66.23g.
Breakfast:
Crosse & Blackwell Tangy Mayonnaise, Lettuce, Tomatoes, Soft Boiled Egg, Albany Low GI White Bread.
Dinner:
Back to Basics Supa Shake.
more...
2551 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours.
more...
losing 15.4 lb a week
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