Weigh In record (no journal entry) for 19 January 2021
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256.6 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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978 kcal
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Fat: 49.29g | Prot: 68.44g | Carb: 54.26g.
Breakfast: Guacamole, Egg Omelette , Cooked Mushrooms (Fat Added in Cooking). Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Tuna in Water (Canned), Cucumber (with Peel) , Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Chicken Breast, McCain Asian Stir Fry. Snacks/Other: Simple Truth Seed Crackers, Apples , Oh Mega Cashew Nut Butter. more...
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losing 13.9 lb a week
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gemmerkoekies's weight history
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