Weigh In record (no journal entry) for 23 October 2020
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265.9 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1076 kcal
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Fat: 53.26g | Prot: 51.57g | Carb: 106.75g.
Pre-Breakfast: Vinegar (Cider). Breakfast: Parmalat Easygest Plain Medium Fat Yoghurt, Freshmark Bananas, Kellogg's All Bran Flakes. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Ratatouille. Afternoon Tea: Pear, Kiwi Fruit. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Minced Beef, Lemon Broccoli Salad. more...
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971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Aerobics - 1 hour, Fitbit - 22 hours and 40 minutes. more...
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losing 4.6 lb a week
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gemmerkoekies's weight history
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