Weigh In record (no journal entry) for 18 July 2016
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217.4 lb
Lost so far: 3.1 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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901 kcal
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Fat: 71.32g | Prot: 58.54g | Carb: 9.16g.
Breakfast: Coffee, Almond Butter, Butter (Salted), Minced Beef, Enterprise Back Bacon, Soft Boiled Egg. more...
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losing 4.6 lb a week
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gemmerkoekies's weight history
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