gemmerkoekies's Journal, 20 October 2020

270.5 lb Lost so far: 0.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 47.01g | Prot: 34.55g | Carb: 100.06g.   Pre-Breakfast: Vinegar (Cider) . Elevenses: Health Connection Wholefoods Goji Berries, Dried Cranberries, Lancewood Double Cream Yoghurt, Jungle Oats. Tea: Avocado Shake. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Cooked Asparagus (from Fresh, Fat Added in Cooking), Ratatouille. more...

3337 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...