Date started: 25 Mar 18

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 244.7 lb
16 Aug 21	251.3 lb	Reasonably Well
11 Jan 21	255.3 lb	Not Applicable
20 Dec 19	253.5 lb	Poorly
01 Apr 18	244.7 lb	Reasonably Well
25 Mar 18	244.7 lb	Not Applicable

Date started: 23 Sep 13

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 241.0 lb
03 Jan 18	240.7 lb	Reasonably Well
12 Jun 17	247.6 lb	Reasonably Well
07 Jun 17	243.6 lb	Reasonably Well
30 May 17	243.6 lb	Reasonably Well
09 May 17	242.7 lb	Reasonably Well
17 Apr 17	243.8 lb	Reasonably Well
12 Mar 17	237.7 lb	Reasonably Well
11 Mar 17	236.1 lb	Reasonably Well
31 Jan 17	230.8 lb	Reasonably Well
15 Nov 16	227.7 lb	Poorly
04 Oct 16	224.9 lb	Reasonably Well
06 Sep 16	222.4 lb	Reasonably Well
30 Aug 16	226.6 lb	Reasonably Well
19 Aug 16	224.9 lb	Reasonably Well
09 Aug 16	224.9 lb	Reasonably Well
01 Aug 16	225.3 lb	Reasonably Well
14 Jul 16	227.3 lb	Reasonably Well
13 Jul 16	228.8 lb	Reasonably Well
08 Jul 16	229.3 lb	Reasonably Well
07 Jul 16	229.5 lb	Reasonably Well
05 Jul 16	230.4 lb	Reasonably Well
27 Jun 16	227.1 lb	Reasonably Well
24 Jun 16	227.7 lb	Reasonably Well
17 Jun 16	229.1 lb	Reasonably Well
15 Jun 16	229.7 lb	Reasonably Well
14 Jun 16	230.4 lb	Reasonably Well
09 Jun 16	230.2 lb	Reasonably Well
06 Jun 16	230.6 lb	Reasonably Well
01 Jun 16	230.8 lb	Reasonably Well
30 May 16	231.5 lb	Reasonably Well
28 May 16	231.9 lb	Reasonably Well
27 May 16	232.1 lb	Reasonably Well
25 May 16	232.4 lb	Reasonably Well
24 May 16	233.0 lb	Reasonably Well
23 May 16	232.6 lb	Reasonably Well
21 May 16	233.0 lb	Reasonably Well
18 May 16	233.5 lb	Reasonably Well
17 May 16	233.5 lb	Reasonably Well
15 May 16	235.2 lb	Reasonably Well
14 May 16	234.6 lb	Reasonably Well
11 May 16	234.8 lb	Reasonably Well
10 May 16	234.6 lb	Reasonably Well
07 May 16	235.5 lb	Reasonably Well
06 May 16	235.7 lb	Reasonably Well
04 May 16	235.9 lb	Reasonably Well
02 May 16	238.1 lb	Reasonably Well
25 Apr 16	237.7 lb	100%
21 Apr 16	238.8 lb	Reasonably Well
20 Apr 16	238.8 lb	Reasonably Well
19 Apr 16	238.8 lb	Reasonably Well
18 Apr 16	239.9 lb	Reasonably Well
17 Apr 16	239.9 lb	Reasonably Well
16 Apr 16	241.8 lb	Reasonably Well
15 Apr 16	241.8 lb	Reasonably Well
14 Apr 16	241.8 lb	Reasonably Well
13 Apr 16	241.8 lb	Reasonably Well
12 Apr 16	241.8 lb	Reasonably Well
11 Apr 16	239.0 lb	Reasonably Well
10 Apr 16	239.0 lb	Reasonably Well
09 Apr 16	239.0 lb	Reasonably Well
08 Apr 16	239.0 lb	Reasonably Well
07 Apr 16	238.5 lb	Reasonably Well
06 Apr 16	238.5 lb	Reasonably Well
05 Apr 16	238.5 lb	Reasonably Well
04 Apr 16	238.5 lb	Reasonably Well
03 Apr 16	238.5 lb	Reasonably Well
02 Apr 16	238.5 lb	Reasonably Well
01 Apr 16	238.5 lb	Reasonably Well
17 Mar 16	238.5 lb	Reasonably Well
16 Mar 16	238.5 lb	Reasonably Well
15 Mar 16	238.5 lb	Reasonably Well
14 Mar 16	237.2 lb	Reasonably Well
13 Mar 16	237.2 lb	Reasonably Well
12 Mar 16	237.2 lb	Reasonably Well
11 Mar 16	237.7 lb	Reasonably Well
10 Mar 16	237.7 lb	Reasonably Well
09 Mar 16	237.7 lb	Reasonably Well
08 Mar 16	237.0 lb	Reasonably Well
07 Mar 16	237.0 lb	Reasonably Well
29 Feb 16	237.0 lb	Reasonably Well
26 Feb 16	237.7 lb	Reasonably Well
25 Feb 16	236.6 lb	Reasonably Well
24 Feb 16	237.7 lb	Reasonably Well
23 Feb 16	238.1 lb	Reasonably Well
19 Feb 16	239.2 lb	Reasonably Well
17 Feb 16	239.9 lb	Reasonably Well
15 Feb 16	239.0 lb	Reasonably Well
14 Feb 16	241.4 lb	Reasonably Well
01 Feb 16	238.8 lb	Reasonably Well
26 Jan 16	238.8 lb	Reasonably Well
20 Jan 16	236.3 lb	Reasonably Well
19 Jan 16	235.9 lb	Reasonably Well
13 Jan 16	238.5 lb	Reasonably Well
31 Dec 15	236.6 lb	Reasonably Well
28 Dec 15	239.2 lb	Reasonably Well
17 Dec 15	235.7 lb	Reasonably Well
14 Dec 15	237.0 lb	Poorly
13 Dec 15	235.0 lb	Reasonably Well
07 Dec 15	236.3 lb	Poorly
26 Oct 15	231.5 lb	Reasonably Well
20 Oct 15	232.1 lb	Reasonably Well
06 Oct 15	233.0 lb	Reasonably Well
04 Oct 15	233.5 lb	Reasonably Well
29 Sep 15	233.5 lb	Reasonably Well
26 Sep 15	232.1 lb	Reasonably Well
21 Sep 15	231.3 lb	Reasonably Well
08 Sep 15	230.8 lb	Reasonably Well
01 Sep 15	230.4 lb	Reasonably Well
17 Aug 15	229.9 lb	Reasonably Well
11 Aug 15	230.2 lb	Reasonably Well
04 Aug 15	229.7 lb	Reasonably Well
28 Jul 15	230.2 lb	Reasonably Well
05 Jul 15	232.6 lb	Reasonably Well
21 Jun 15	228.8 lb	Reasonably Well
14 Apr 15	228.4 lb	Reasonably Well
10 Apr 15	229.3 lb	Reasonably Well
06 Apr 15	230.6 lb	Reasonably Well
01 Apr 15	228.4 lb	Reasonably Well
30 Mar 15	228.4 lb	Reasonably Well
28 Mar 15	228.4 lb	Reasonably Well
25 Mar 15	228.4 lb	Reasonably Well
24 Mar 15	230.4 lb	Reasonably Well
23 Mar 15	230.6 lb	Reasonably Well
22 Mar 15	231.7 lb	Reasonably Well
25 Feb 15	224.2 lb	Reasonably Well
17 Feb 15	224.9 lb	Reasonably Well
09 Feb 15	226.4 lb	Reasonably Well
29 Jan 15	225.5 lb	Reasonably Well
25 Jan 15	226.2 lb	Reasonably Well
22 Jan 15	225.3 lb	Reasonably Well
20 Jan 15	226.0 lb	Reasonably Well
18 Jan 15	226.0 lb	Reasonably Well
16 Jan 15	224.9 lb	Reasonably Well
15 Jan 15	226.9 lb	Reasonably Well
14 Jan 15	226.9 lb	Reasonably Well
13 Jan 15	226.2 lb	Reasonably Well
12 Jan 15	225.1 lb	Reasonably Well
11 Jan 15	226.9 lb	Reasonably Well
10 Jan 15	226.4 lb	Reasonably Well
09 Jan 15	225.3 lb	Reasonably Well
08 Jan 15	225.3 lb	Reasonably Well
07 Jan 15	224.9 lb	Reasonably Well
06 Jan 15	227.3 lb	Reasonably Well
03 Jan 15	230.6 lb	Reasonably Well
29 Nov 14	229.9 lb	Reasonably Well
13 Nov 14	227.7 lb	Reasonably Well
07 Nov 14	227.5 lb	Reasonably Well
01 Nov 14	227.1 lb	Reasonably Well
13 Oct 14	227.5 lb	Reasonably Well
02 Oct 14	227.5 lb	Reasonably Well
20 Aug 14	224.7 lb	Reasonably Well
28 Jul 14	220.9 lb	Reasonably Well
21 Jul 14	221.3 lb	Reasonably Well
17 Jul 14	220.2 lb	Reasonably Well
16 Jul 14	221.6 lb	Reasonably Well
15 Jul 14	222.2 lb	Reasonably Well
14 Jul 14	222.9 lb	Reasonably Well
11 Jul 14	221.3 lb	Reasonably Well
10 Jul 14	222.7 lb	Reasonably Well
08 Jul 14	223.1 lb	Reasonably Well
07 Jul 14	224.9 lb	Reasonably Well
06 Jul 14	223.1 lb	Reasonably Well
04 Jul 14	222.7 lb	Reasonably Well
02 Jul 14	222.9 lb	Poorly
23 Jun 14	222.4 lb	Reasonably Well
19 Jun 14	222.9 lb	Reasonably Well
16 Jun 14	224.2 lb	Reasonably Well
13 Jun 14	223.8 lb	Reasonably Well
09 Jun 14	224.9 lb	Reasonably Well
06 Jun 14	224.4 lb	Reasonably Well
05 Jun 14	222.9 lb	Reasonably Well
02 Jun 14	226.0 lb	Reasonably Well
26 May 14	226.0 lb	Reasonably Well
24 May 14	225.3 lb	Reasonably Well
19 May 14	224.9 lb	Poorly
16 May 14	222.0 lb	Reasonably Well
14 May 14	224.2 lb	Reasonably Well
12 May 14	226.4 lb	Not Applicable
09 May 14	222.7 lb	Poorly
05 May 14	224.7 lb	Reasonably Well
29 Apr 14	224.0 lb	Reasonably Well
28 Apr 14	224.9 lb	Reasonably Well
21 Apr 14	224.7 lb	Reasonably Well
15 Apr 14	225.8 lb	Reasonably Well
07 Apr 14	226.0 lb	Reasonably Well
03 Apr 14	226.6 lb	Reasonably Well
31 Mar 14	227.3 lb	Reasonably Well
24 Mar 14	228.0 lb	Reasonably Well
17 Mar 14	228.2 lb	Reasonably Well
10 Mar 14	229.9 lb	Reasonably Well
24 Feb 14	230.6 lb	Poorly
17 Feb 14	231.5 lb	Poorly
10 Feb 14	233.0 lb	Poorly
03 Feb 14	233.5 lb	Poorly
27 Jan 14	234.6 lb	Poorly
22 Jan 14	234.8 lb	Reasonably Well
09 Dec 13	235.7 lb	Poorly
05 Nov 13	234.4 lb	Reasonably Well
02 Nov 13	231.7 lb	Reasonably Well
28 Oct 13	232.6 lb	Reasonably Well
25 Oct 13	233.5 lb	Reasonably Well
21 Oct 13	234.4 lb	Reasonably Well
14 Oct 13	234.7 lb	Reasonably Well
10 Oct 13	236.5 lb	Reasonably Well
07 Oct 13	237.6 lb	Reasonably Well
06 Oct 13	238.0 lb	Reasonably Well
30 Sep 13	239.0 lb	Reasonably Well
23 Sep 13	241.0 lb	Not Applicable

Date started: 19 Sep 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 242.0 lb
23 Sep 13	240.9 lb	Reasonably Well
22 Sep 13	243.9 lb	Reasonably Well
21 Sep 13	242.0 lb	Reasonably Well
19 Sep 13	242.0 lb	Not Applicable