Weigh In record (no journal entry) for 14 January 2015
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226.9 lb
Lost so far: 14.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1118 kcal
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Fat: 42.17g | Prot: 56.05g | Carb: 124.84g.
Breakfast: Tea with Milk, Fried Egg, Private Selection Center Cut Bacon. Lunch: Tea with Milk, Milk (Nonfat), slim right. Dinner: Fried Rice. more...
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gaining 4.6 lb a week
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