Weigh In record (no journal entry) for 28 October 2013
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232.6 lb
Lost so far: 8.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1942 kcal
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Fat: 87.15g | Prot: 90.09g | Carb: 197.61g.
Breakfast: Tea with Milk, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Frankfurter or Hot Dog on Bun, Tea with Milk. Dinner: Roasted Potato, Lenard's Chicken Kiev, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Tea with Milk. Snacks/Other: Roll, Tomatoes, Tea with Milk. more...
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2570 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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