Weigh In record (no journal entry) for 02 November 2013
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231.7 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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2483 kcal
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Fat: 112.46g | Prot: 103.02g | Carb: 261.08g.
Breakfast: Cappuccino (Regular), Grilled Ham and Cheese Sandwich with Spread. Lunch: Burrito with Chicken, Beans and Cheese. Snacks/Other: Scones with Jam & Cream, Tea with Milk. more...
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losing 1.2 lb a week
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slackpat's weight history
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