Weigh In record (no journal entry) for 03 April 2014
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226.6 lb
Lost so far: 14.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1330 kcal
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Fat: 50.04g | Prot: 60.56g | Carb: 160.11g.
Breakfast: Tea with Milk, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Hard Roll, Split Pea and Ham Soup, Tea with Milk. Dinner: Parmesan Cheese (Grated), Penne, Pesto Sauce, Tea with Milk. more...
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losing 1.5 lb a week
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slackpat's weight history
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