slackpat's Journal, 10 May 2016

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234.6 lb Lost so far: 6.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2016:
1042 kcal Fat: 39.87g | Prot: 47.02g | Carb: 126.05g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Tea with Milk. Lunch: Tea with Milk, Banana Bread. Dinner: Tea with Milk and Sugar, Ravioli with Tomato Sauce. more...
3337 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 2.1 lb a week

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