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233.0 lb
Lost so far: 8.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1255 kcal
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Fat: 58.91g | Prot: 37.05g | Carb: 144.97g.
Breakfast: Rogers Foods Porridge Oats, Tea with Milk. Lunch: Pumpkin Soup, White Bread, Tea with Milk. Dinner: Tea with Milk and Sugar, Roasted Potato, Carrots, Cooked Summer Squash (from Fresh), Lenard's Greek Pinwheel. more...
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gaining 3.1 lb a week
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