slackpat's Journal, 13 June 2014

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Morning after a fast day.

223.8 lb Lost so far: 17.2 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2014:

549 kcal

Fat: 23.25g | Prot: 36.42g | Carb: 50.59g. Breakfast: Rogers Foods Porridge Oats, Vanilla Extract, Tea with Milk. Lunch: Beef lettuce tomato, Tea with Milk. more...

2806 kcal

Activities & Exercise: Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...

losing 1.9 lb a week