slackpat's Journal, 21 September 2013

fasting part of the fast diet

242.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1023 kcal

Fat: 28.17g | Prot: 38.09g | Carb: 157.75g.   Breakfast: Tea with Milk, Honey, Old Fashioned Rolled Oats. Lunch: White Bread, Classic Tomato with Basil Soup. Dinner: Scallops. Snacks/Other: Bananas, Tea with Milk, Mandarin Oranges. more...

2807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...