slackpat's Journal, 02 July 2014

Missed my normal weigh in on Monday because I woke up at 5 am to watch the 2nd race of the Indy car in Houston. But I weighed in this morning at 101.1, I am not unhappy about it. Last week on Wednesday.I tweaked my back, so I did absolutely no excersise and I watched the weight creep up. If I had weighed in on Monday I would estimate my weight would have been 1/2 a pound higher.

222.9 lb Lost so far: 18.1 lb.    Still to go: 2.4 lb.    Diet followed poorly.

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1262 kcal

Fat: 55.88g | Prot: 65.36g | Carb: 124.78g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Tea with Milk, Plain Yogurt. Lunch: Tea with Milk, Beef lettuce tomato. Dinner: Pesto Sauce, Fettuccine, Parmesan Cheese (Grated), Tea with Milk. more...

2795 kcal

Activities & Exercise: Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...