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I weighed myuself first thing this morning.
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224.2 lb
Lost so far: 16.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1535 kcal
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Fat: 64.96g | Prot: 82.11g | Carb: 145.13g.
Breakfast: Tea with Milk, Hard-Boiled Egg. Lunch: Tea with Milk, Frankfurter or Hot Dog on Bun. Dinner: Tea with Milk, Michelina's Spaghetti Bolognese. Snacks/Other: Southern Home 2% Reduced Fat Milk. more...
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losing 7.7 lb a week
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