|
Old holidays using a different pair of scales
|
234.4 lb
Lost so far: 6.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
1056 kcal
|
Fat: 33.65g | Prot: 65.40g | Carb: 123.93g.
Breakfast: Tea with Milk, Porridge Oats. Lunch: Chicken Sandwich. Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Snacks/Other: Cappuccino (Large). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slackpat's weight history
|