Weigh In record (no journal entry) for 23 September 2013
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240.9 lb
Lost so far: 1.1 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2677 kcal
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Fat: 122.66g | Prot: 119.88g | Carb: 276.73g.
Breakfast: Tea with Milk, Margarine, Toasted White Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Tea with Milk, Cheddar Type Processed Cheese, Frankfurter or Hot Dog on Bun. Dinner: Tea with Milk, Frozen Mixed Vegetables (Peas, Corn, Carrot), Roasted Potato, Chicken Kiev. Snacks/Other: Light Ice Cream, Cappuccino (Large), Tea with Milk, Bananas (Large), Mandarin Oranges. more...
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2738 kcal
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Activities & Exercise:
Badminton - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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