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slackpat
Journal
09 Jun 14
slackpat's Journal, 09 June 2014
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Todays weigh in might be slightly out of kilter, feel
i have done better
224.9 lb
Lost so far:
16.1 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2014:
1085 kcal
Fat: 37.52g | Prot: 61.68g | Carb: 120.19g.
Breakfast:
Rogers Foods Porridge Oats, Vanilla Extract, Tea with Milk.
Lunch:
Tea with Milk, Godfather's Pizza Super Hawaiian Original Crust Pizza (Mini).
Snacks/Other:
Southern Home 2% Reduced Fat Milk.
more...
2820 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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