slackpat's Journal, 06 June 2014

First weigh in with the new scales(fitbit) approximately 1/2 a pound higher than old scales.

224.4 lb Lost so far: 16.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 38.65g | Prot: 67.15g | Carb: 162.49g.   Breakfast: Tea with Milk, Plain Yogurt, Vanilla Extract, Rogers Foods Porridge Oats. Lunch: Tea with Milk, Beef lettuce tomato. Dinner: Tea with Milk, Alouette Feta Cheese, Kroger Home Style Pasta Sauce - Tomato & Basil, Fettuccine. Snacks/Other: Regular Beer, Johnnie Walker Black Label Scotch Whisky, Coca-Cola Diet Coke (Can). more...