slackpat

Start Weight:(23 Sep 13) 241.0 lb
Current Weight:(06 Sep 16) 222.4 lb
Goal Weight:220.5 lb
following: 5:2 Fast Diet
performance: losing 4.2 lb a week

My weight peaked at 260 lb or 118 kg it tends to sit around 238 lb or 108 kg.
My aim is to get it to between 187 lb or 85 kg and 198 kg or 90 kg.
And to keep it their.

FatSecret member since: 19 Sep 13

slackpat's Weight History


slackpat's Latest Member Challenges

33
  Shake it Off Re-Challenge!
status: Completed
ended: 23 Jul 16
view progress
 
  
105
  10lbs in ten weeks
status: Completed
ended: 30 Dec 13
view progress
 


slackpat's Buddies

Online now Draglist
last weighin: gaining 2.0 lb a week Up
 
Char60
last weighin: losing 0.1 lb a week Down
FloridaAngel
last weighin: losing 0.5 lb a week Down
 
JoshFS
last weighin: losing 0.7 lb a week Down


slackpat's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

slackpat's Latest Posts

Fat Secret Activity Settings
Go to: My account under preferences change share my weight to private

Which you have done. If I click on your name it says your weight and journal entries are private Very Happy
posted 11 Jan 2015, 20:07
slackpat has submitted 1 post

Other Related Links

Members

5:2 Fast Diet


slackpat's journal

06 September 2016

I lost weight and the Jayhawks won.... Two miracles in one week!
on diet 5:2 Fast Diet  

30 August 2016

After the home renovations back into it, hope to lose 10 lb by the end of the college football season (and the Jayhawks to win a game)
on diet 5:2 Fast Diet  

slackpat's Recent Food & Exercise

slackpat's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

slackpat's Recent Activity

slackpat's Own Activity

slackpat recorded a Journal Entry and a Weigh In at 222.4 lb.
slackpat recorded a Journal Entry and a Weigh In at 226.6 lb.
slackpat recorded a Journal Entry.
slackpat recorded a Journal Entry and a Weigh In at 224.9 lb.

slackpat's Buddies

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

ChicaLean commented on madanjen's Journal Entry.
VeggieJunkie supported radon901's Journal Entry.
John10251 supported XshapeshiftX's Journal Entry.
Rckc commented on Firebelly's Journal Entry.
beachlane updated their Exercise Diary.
loveshope26 supported madanjen's Journal Entry.
MARY5919 supported ny_shelly's Journal Entry.
PicklesPickles replied to IloveOliverallover's post - SUGAR; THE BITTER TRUTH.