Start Weight:(23 Sep 13) 241.0 lb
Current Weight:(06 Apr 15) 233.5 lb
Goal Weight:219.4 lb
following: 5:2 Fast Diet
performance: gaining 3.1 lb a week

FatSecret member since: 19 Sep 13

slackpat's Weight History

slackpat's Latest Member Challenges

  10lbs in ten weeks
status: Completed
ended: 30 Dec 13
view progress
  5:2 ... Fasting 2 days a week
status: Completed
ended: 02 Dec 13
view progress

slackpat's Buddies

last weighin: losing 3.5 lb a week Down
last weighin: losing 0.7 lb a week Down
buddies only
Jess cheng
last weighin: losing 1.2 lb a week Down

slackpat's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

slackpat's Latest Posts

Fat Secret Activity Settings
Go to: My account under preferences change share my weight to private

Which you have done. If I click on your name it says your weight and journal entries are private Very Happy
posted 11 Jan 2015, 20:07
slackpat has submitted 1 post

Other Related Links


5:2 Fast Diet

slackpat's journal

06 April 2015

My aim for the past week was to loose 2 pounds....result I gained 2 pounds.. My aim this week is to loose 3 pounds Reached target 0 weeks Failed to ...
on diet 5:2 Fast Diet  

30 March 2015

Happy compared to last week. My target is 2 lb in the next week. I will be unhappy if I don’t reach it. Tomorrow is a 16:8 day
on diet 5:2 Fast Diet  

slackpat's Recent Food & Exercise

slackpat's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

slackpat's Recent Activity

slackpat's Own Activity

slackpat recorded a Weigh In at 233.5 lb.
slackpat recorded a Weigh In at 233.5 lb.
slackpat recorded a Weigh In at 232.1 lb.
slackpat recorded a Weigh In at 231.3 lb.

slackpat's Buddies

Draglist commented on DedicatedLisa's Journal Entry.
jparlett and SteelerMummeh are now buddies.

Other Member Diet Recent Activity

thin again 62 supported evomom's Journal Entry.
sinduliina recorded a Weigh In at 160.3 lb.
largolad updated their Food Diary.
glen commented on HCB's Journal Entry.
Larrywh recorded a Journal Entry and a Weigh In at 179.2 lb.
Joey45 recorded a Weigh In at 225.3 lb.
MAXIMUS01 recorded a Weigh In at 188.0 lb.
gjarboe recorded a Weigh In at 203.0 lb.