slackpat

Start Weight:(23 Sep 13) 241.0 lb
Current Weight:(15 Nov 16) 230.8 lb
Goal Weight:220.5 lb
following: 5:2 Fast Diet
performance: gaining 0.5 lb a week

My weight peaked at 260 lb or 118 kg it tends to sit around 238 lb or 108 kg.
My aim is to get it to between 187 lb or 85 kg and 198 kg or 90 kg.
And to keep it their.

FatSecret member since: 19 Sep 13

slackpat's Weight History


slackpat's Latest Member Challenges

81
  Fasting after 5 for 5
status: Completed
ended: 23 Feb 17
view progress
 
  
33
  Shake it Off Re-Challenge!
status: Completed
ended: 23 Jul 16
view progress
 


slackpat's Buddies

Online now Char60
last weighin: losing 0.5 lb a week Down
 
Online now Draglist
last weighin: losing 0.4 lb a week Down
FloridaAngel
last weighin: losing 0.7 lb a week Down
 
jimmiepop
last weighin: losing 8.4 lb a week Down


slackpat's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

slackpat's Latest Posts

Fat Secret Activity Settings
Go to: My account under preferences change share my weight to private

Which you have done. If I click on your name it says your weight and journal entries are private Very Happy
posted 11 Jan 2015, 20:07
slackpat has submitted 1 post

Other Related Links

Members

5:2 Fast Diet


slackpat's journal

31 January 2017

Auto-update from FitBit via FitMess
on diet 5:2 Fast Diet  

06 September 2016

I lost weight and the Jayhawks won.... Two miracles in one week!
on diet 5:2 Fast Diet  

slackpat's Recent Food & Exercise

slackpat's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

slackpat's Recent Activity

slackpat's Own Activity

slackpat joined challenge Fasting after 5 for 5.
slackpat recorded a Journal Entry and a Weight Entry at 230.8 lb.

slackpat's Buddies

Char60 supported DairyFarmersWife's Journal Entry.
Draglist recorded a Journal Entry.

Other Member Diet Recent Activity

Moriven updated their Exercise Diary.
sukirthasundar recorded a Weight Entry at 123.5 lb.
christie1945 recorded a Weight Entry at 211.9 lb.
abdoozawia recorded a Weight Entry at 220.5 lb.
Soundteck recorded a Journal Entry and a Weight Entry at 214.3 lb.
Addie Aline commented on Mom2Boxers's Journal Entry.
John10251 recorded a Journal Entry and a Weight Entry at 154.0 lb.
chrishornzby updated their Food Diary.