slackpat

Start Weight:(23 Sep 13) 241.0 lb
Current Weight:(21 Jul 14) 221.3 lb
Goal Weight:198.4 lb
following: 5:2 Fast Diet
performance: gaining 1.9 lb a week

FatSecret member since: 19 Sep 13

slackpat's Weight History


slackpat's Latest Member Challenges

105
  10lbs in ten weeks
status: Completed
ended: 30 Dec 13
view progress
 
  
58
  5:2 ... Fasting 2 days a week
status: Completed
ended: 02 Dec 13
view progress
 


slackpat's Buddies

Char60
last weighin: gaining 0.1 lb a week Up
 
Draglist
last weighin: losing 7.0 lb a week Down
jparlett
buddies only
 
Saintsgal12
last weighin: losing 2.9 lb a week Down


slackpat's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


slackpat's journal

21 July 2014

Back over 220lb but I am unconcerned, pulled up on the excersise after dropping to under 220 lb because I was a bit worried that I had lost a bit too much ...
on diet 5:2 Fast Diet  gaining 1.9 lb a week

17 July 2014

Broke the 220 lb 100 kg level for the first time this morning that is after walkin 10 miles yesterday.. Hope to consolidate level over next 2 weeks
on diet 5:2 Fast Diet  losing 1.3 lb a week

slackpat's Recent Food & Exercise

slackpat's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

slackpat's Recent Activity

slackpat's Own Activity

slackpat commented on their Journal Entry.
slackpat recorded a Journal Entry and a Weigh In at 221.3 lb.
slackpat recorded a Journal Entry and a Weigh In at 220.2 lb.
slackpat commented on their Weigh In.

slackpat's Buddies

Char60 commented on SMA1981's Weigh In.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

mylady updated their Food Diary.
Ctcabogirl recorded a Journal Entry and a Weigh In at 266.8 lb.
valeriewp recorded a Weigh In at 190.0 lb.
FluffPaws recorded a Weigh In at 313.0 lb.
bomjardim recorded a Weigh In at 143.1 lb.
krissster recorded a Journal Entry and a Weigh In at 218.6 lb.
sandycatiller recorded a Journal Entry.
sachakay commented on jparlett's Journal Entry.