slackpat

Start Weight:(23 Sep 13) 241.0 lb
Current Weight:(24 Jun 16) 227.7 lb
Goal Weight:220.5 lb
following: 5:2 Fast Diet
performance: losing 1.3 lb a week

My weight peaked at 260 lb or 118 kg it tends to sit around 238 lb or 108 kg.
My aim is to get it to between 187 lb or 85 kg and 198 kg or 90 kg.
And to keep it their.

FatSecret member since: 19 Sep 13

slackpat's Weight History


slackpat's Latest Member Challenges

37
  Shake it Off Re-Challenge!
starts in: an hour
duration: 4 weeks
day 1: Saturday 25 Jun 16
 
  
105
  10lbs in ten weeks
status: Completed
ended: 30 Dec 13
view progress
 


slackpat's Buddies

Online now Josh Rael
last weighin: losing 2.0 lb a week Down
 
Online now Draglist
last weighin: gaining 5.0 lb a week Up
Char60
last weighin: losing 0.9 lb a week Down
 
jimmiepop
last weighin: gaining 2.1 lb a week Up


slackpat's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

slackpat's Latest Posts

Fat Secret Activity Settings
Go to: My account under preferences change share my weight to private

Which you have done. If I click on your name it says your weight and journal entries are private Very Happy
posted 11 Jan 2015, 20:07
slackpat has submitted 1 post

Other Related Links

Members

5:2 Fast Diet


slackpat's journal

24 June 2016

Auto-update from FitBit via FitMess
on diet 5:2 Fast Diet  losing 1.3 lb a week

24 June 2016

Weighing in on the day of the week when my weight is always lowest (like last week). I reached my end of June target. Which is when my calculated BMI ...
on diet 5:2 Fast Diet  losing 1.3 lb a week

slackpat's Recent Food & Exercise

slackpat's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

slackpat's Recent Activity

slackpat's Own Activity

slackpat recorded a Journal Entry and a Weigh In at 227.7 lb.
slackpat supported Draglist's Weigh In.
slackpat commented on jmb3450's Journal Entry.
slackpat supported jmb3450's Journal Entry.

slackpat's Buddies

Josh Rael supported april761's Journal Entry.

Other Member Diet Recent Activity

debrafrederick commented on erikahollister's Journal Entry.
verdugo06 recorded a Weigh In at 186.3 lb.
Caterpillar2Butterfly commented on northernmusician's Journal Entry.
ChicaLean supported Maine coon's Journal Entry.
Edsonluna recorded a Journal Entry and a Weigh In at 154.3 lb.
georgecharles recorded a Weigh In at 230.3 lb.
FatSwatter supported Cody U's Weigh In.
terrance1988 recorded a Weigh In at 163.0 lb.