|Start Weight:||(23 Sep 13) 241.0 lb|
|Current Weight:||(15 Nov 16) 227.7 lb|
|Goal Weight:||220.5 lb|
following: 5:2 Fast Diet
performance: gaining 0.5 lb a week
My weight peaked at 260 lb or 118 kg it tends to sit around 238 lb or 108 kg.
My aim is to get it to between 187 lb or 85 kg and 198 kg or 90 kg.
And to keep it their.
|FatSecret member since: 19 Sep 13
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5:2 Fast Diet
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Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
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