Start Weight:(23 Sep 13) 241.0 lb
Current Weight:(06 Apr 15) 231.5 lb
Goal Weight:219.4 lb
following: 5:2 Fast Diet
performance: gaining 3.1 lb a week

FatSecret member since: 19 Sep 13

slackpat's Weight History

slackpat's Latest Member Challenges

  10lbs in ten weeks
status: Completed
ended: 30 Dec 13
view progress
  5:2 ... Fasting 2 days a week
status: Completed
ended: 02 Dec 13
view progress

slackpat's Buddies

Online now jparlett
buddies only
last weighin: losing 9.8 lb a week Down
last weighin: losing 0.6 lb a week Down
Jess cheng
last weighin: losing 1.2 lb a week Down

slackpat's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

slackpat's Latest Posts

Fat Secret Activity Settings
Go to: My account under preferences change share my weight to private

Which you have done. If I click on your name it says your weight and journal entries are private Very Happy
posted 11 Jan 2015, 20:07
slackpat has submitted 1 post

Other Related Links


5:2 Fast Diet

slackpat's journal

06 April 2015

My aim for the past week was to loose 2 pounds....result I gained 2 pounds.. My aim this week is to loose 3 pounds Reached target 0 weeks Failed to ...
on diet 5:2 Fast Diet  

30 March 2015

Happy compared to last week. My target is 2 lb in the next week. I will be unhappy if I don’t reach it. Tomorrow is a 16:8 day
on diet 5:2 Fast Diet  

slackpat's Recent Food & Exercise

slackpat's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

slackpat's Recent Activity

slackpat's Own Activity

slackpat recorded a Weigh In at 231.5 lb.
slackpat recorded a Weigh In at 232.1 lb.
slackpat recorded a Weigh In at 233.0 lb.
slackpat recorded a Weigh In at 233.5 lb.

slackpat's Buddies

jparlett updated their Exercise Diary.
Draglist supported Ninahad's Journal Entry.

Other Member Diet Recent Activity

SteveGC recorded a Weigh In at 206.0 lb.
anyabusurda updated their Food Diary.
gingin40 updated their Food Diary.
sccpa updated their Food Diary.
Echka recorded a Weigh In at 201.3 lb.
jpshearn recorded a Weigh In at 197.0 lb.
FatGirlJenny commented on the-not-so-skinny-friend's Journal Entry.
russu2525 recorded a Weigh In at 227.0 lb.