slackpat

Start Weight:(23 Sep 13) 241.0 lb
Current Weight:(14 Jul 16) 227.3 lb
Goal Weight:220.5 lb
following: 5:2 Fast Diet
performance: losing 2.3 lb a week

My weight peaked at 260 lb or 118 kg it tends to sit around 238 lb or 108 kg.
My aim is to get it to between 187 lb or 85 kg and 198 kg or 90 kg.
And to keep it their.

FatSecret member since: 19 Sep 13

slackpat's Weight History


slackpat's Latest Member Challenges

34
  Shake it Off Re-Challenge!
status: Completed
ended: 23 Jul 16
view progress
 
  
105
  10lbs in ten weeks
status: Completed
ended: 30 Dec 13
view progress
 


slackpat's Buddies

Online now Josh Rael
last weighin: losing 1.4 lb a week Down
 
Online now FloridaAngel
last weighin: losing 0.7 lb a week Down
Draglist
last weighin: losing 0.9 lb a week Down
 
Char60
last weighin: losing 0.1 lb a week Down


slackpat's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

slackpat's Latest Posts

Fat Secret Activity Settings
Go to: My account under preferences change share my weight to private

Which you have done. If I click on your name it says your weight and journal entries are private Very Happy
posted 11 Jan 2015, 20:07
slackpat has submitted 1 post

Other Related Links

Members

5:2 Fast Diet


slackpat's journal

14 July 2016

:)
on diet 5:2 Fast Diet  

13 July 2016

Auto-update from FitBit via FitMess
on diet 5:2 Fast Diet  

slackpat's Recent Food & Exercise

slackpat's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

slackpat's Recent Activity

slackpat's Own Activity

slackpat supported Draglist's Journal Entry.
slackpat supported FloridaAngel's Journal Entry.
slackpat supported Draglist's Journal Entry.
slackpat supported Josh Rael's Weigh In.

slackpat's Buddies

FloridaAngel recorded a Journal Entry and a Weigh In at 161.2 lb.
Draglist recorded a Journal Entry.
Char60 commented on gwmATL's Weigh In.

Other Member Diet Recent Activity

jennifer99 recorded a Weigh In at 148.6 lb.
erikahollister commented on FloridaAngel's Journal Entry.
cerobit recorded a Weigh In at 233.2 lb.
Tina Christine recorded a Weigh In at 151.0 lb.
Sugar Waffle commented on FloridaAngel's Journal Entry.
dboza supported FloridaAngel's Journal Entry.
halligan1201 recorded a Weigh In at 185.1 lb.
Olivia Bennett recorded a Weigh In at 150.0 lb.