slackpat

Start Weight:(23 Sep 13) 241.0 lb
Current Weight:(14 Dec 15) 238.8 lb
Goal Weight:219.4 lb
following: 5:2 Fast Diet
performance: gaining 13.9 lb a week

FatSecret member since: 19 Sep 13

slackpat's Weight History


slackpat's Latest Member Challenges

105
  10lbs in ten weeks
status: Completed
ended: 30 Dec 13
view progress
 
  
58
  5:2 ... Fasting 2 days a week
status: Completed
ended: 02 Dec 13
view progress
 


slackpat's Buddies

jparlett
buddies only
 
Draglist
last weighin: losing 5.8 lb a week Down
Char60
last weighin: losing 0.6 lb a week Down
 
Jess cheng
last weighin: losing 1.2 lb a week Down


slackpat's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

slackpat's Latest Posts

Fat Secret Activity Settings
Go to: My account under preferences change share my weight to private

Which you have done. If I click on your name it says your weight and journal entries are private Very Happy
posted 11 Jan 2015, 20:07
slackpat has submitted 1 post

Other Related Links

Members

5:2 Fast Diet


slackpat's journal

14 December 2015

Another big weekend of football, unfortunately not one team I follow won. But at least Army are consistent.
on diet 5:2 Fast Diet  

07 December 2015

A diet of Nachos during the college football season, watching the PAC12 and Mountain West conferences, has had the expected outcome :(
on diet 5:2 Fast Diet  

slackpat's Recent Food & Exercise

slackpat's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

slackpat's Recent Activity

slackpat's Own Activity

slackpat recorded a Weigh In at 238.8 lb.
slackpat recorded a Weigh In at 238.8 lb.
slackpat recorded a Weigh In at 236.3 lb.
slackpat recorded a Weigh In at 235.9 lb.

slackpat's Buddies

jparlett supported Scott-M's Weigh In.

Other Member Diet Recent Activity

mrbigley supported gurnoorsingh's Weigh In.
pattychaney commented on beware5289's Journal Entry.
LOL_14 recorded a Weigh In at 104.7 lb.
Charles37 recorded a Weigh In at 205.6 lb.
LO-Carb Karen replied to FatGirlJenny's group post - How Ketosis Works.
EDC1972 commented on pmoran525's Weigh In.
bouncingback recorded a Journal Entry and a Weigh In at 235.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.