slackpat
Joined September 2013
Posts
238
Following
10
Followers
9
Weight History

Start Weight
241.0 lb
Lost so far: 6.6 lb

Current Weight
247.6 lb
Performance: gaining 0.5 lb a week

Goal Weight
220.5 lb
Still to go: 27.1 lb
My weight peaked at 260 lb or 118 kg it tends to sit around 238 lb or 108 kg.
My aim is to get it to between 187 lb or 85 kg and 198 kg or 90 kg.
And to keep it their.

slackpat's Weight History


slackpat's Latest Member Challenges

79
  Fasting after 5 for 5
status: Completed
ended: 23 Feb 17
view progress
 
  
33
  Shake it Off Re-Challenge!
status: Completed
ended: 23 Jul 16
view progress
 


Following

Online now FloridaAngel
last weighin: losing 8.4 lb a week Down
 
Char60
last weighin: losing 0.5 lb a week Down
Draglist
last weighin: gaining 3.0 lb a week Up
 
jimmiepop
last weighin: gaining 5.6 lb a week Up


slackpat's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

slackpat's Latest Posts

Fat Secret Activity Settings
Go to: My account under preferences change share my weight to private

Which you have done. If I click on your name it says your weight and journal entries are private Very Happy
posted 11 Jan 2015, 20:07
slackpat has submitted 1 post

Other Related Links

Members

5:2 Fast Diet


slackpat's journal

12 June 2017

Auto-update from FitBit via FitMess
on diet 5:2 Fast Diet  

07 June 2017

Auto-update from FitBit via FitMess
on diet 5:2 Fast Diet  

slackpat's Recent Food & Exercise


slackpat's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

slackpat's Recent Activity

slackpat's Own Activity

slackpat recorded a Journal Entry and a Weight Entry at 247.6 lb.
slackpat recorded a Journal Entry and a Weight Entry at 243.6 lb.
slackpat recorded a Journal Entry and a Weight Entry at 243.6 lb.

Following

FloridaAngel started a new challenge topic - Go Us!.
Draglist updated their Food Diary.

Other Member Diet Recent Activity

FloridaAngel started a new challenge topic - Go Us!.
nickromano commented on their Weight Entry.
ApacheTiger37 supported boricua2thebone's Journal Entry.
jakeradz recorded a Journal Entry.
Madeson LaVigne supported MissEvon's Journal Entry.
morganappel updated their Exercise Diary.
seniorme updated their Food Diary.
faith.cnp supported jan870's Journal Entry.