Joined September 2013
Weight History

Start Weight
241.0 lb
Lost so far: 0.3 lb

Current Weight
240.7 lb
Performance: losing 0.2 lb a week

Goal Weight
220.5 lb
Still to go: 20.3 lb
My weight peaked at 260 lb or 118 kg it tends to sit around 238 lb or 108 kg.
My aim is to get it to between 187 lb or 85 kg and 198 kg or 90 kg.
And to keep it their.

slackpat's Weight History

slackpat's Latest Member Challenges

  Fasting after 5 for 5
status: Completed
ended: 23 Feb 17
view progress
  Shake it Off Re-Challenge!
status: Completed
ended: 23 Jul 16
view progress


Online now Char60
last weighin: losing 0.5 lb a week Down
last weighin: gaining 1.4 lb a week Up
last weighin: losing 15.4 lb a week Down
last weighin: N/A Up

slackpat's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

slackpat's Latest Posts

Fat Secret Activity Settings
Go to: My account under preferences change share my weight to private

Which you have done. If I click on your name it says your weight and journal entries are private Very Happy
posted 11 Jan 2015, 20:07
slackpat has submitted 1 post

Other Related Links


5:2 Fast Diet

slackpat's journal

12 June 2017

Auto-update from FitBit via FitMess
on diet 5:2 Fast Diet  

07 June 2017

Auto-update from FitBit via FitMess
on diet 5:2 Fast Diet  

slackpat's Recent Food & Exercise

slackpat's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

slackpat's Recent Activity

slackpat's Own Activity

No recent activity.


Draglist commented on Nidoqueen's Journal Entry.

Other Member Diet Recent Activity

MillaLite supported Becc@'s Weight Entry.
Becc@ recorded a Weight Entry at 162.8 lb.
CarmelPDX recorded a Weight Entry at 174.6 lb.
Missy333 supported momma6224's Journal Entry.
setague recorded a Weight Entry at 140.2 lb.
maxie4 commented on momma6224's Journal Entry.
johnpersico recorded a Weight Entry at 147.8 lb.
jurmie updated their Exercise Diary.