slackpat

Start Weight:(23 Sep 13) 241.0 lb
Current Weight:(30 Aug 16) 226.6 lb
Goal Weight:220.5 lb
following: 5:2 Fast Diet
performance: gaining 1.1 lb a week

My weight peaked at 260 lb or 118 kg it tends to sit around 238 lb or 108 kg.
My aim is to get it to between 187 lb or 85 kg and 198 kg or 90 kg.
And to keep it their.

FatSecret member since: 19 Sep 13

slackpat's Weight History


slackpat's Latest Member Challenges

33
  Shake it Off Re-Challenge!
status: Completed
ended: 23 Jul 16
view progress
 
  
105
  10lbs in ten weeks
status: Completed
ended: 30 Dec 13
view progress
 


slackpat's Buddies

Online now Josh Rael
last weighin: losing 10.1 lb a week Down
 
Online now Draglist
last weighin: losing 25.2 lb a week Down
Online now Char60
last weighin: losing 0.1 lb a week Down
 
FloridaAngel
last weighin: losing 2.8 lb a week Down


slackpat's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

slackpat's Latest Posts

Fat Secret Activity Settings
Go to: My account under preferences change share my weight to private

Which you have done. If I click on your name it says your weight and journal entries are private Very Happy
posted 11 Jan 2015, 20:07
slackpat has submitted 1 post

Other Related Links

Members

5:2 Fast Diet


slackpat's journal

30 August 2016

After the home renovations back into it, hope to lose 10 lb by the end of the college football season (and the Jayhawks to win a game)
on diet 5:2 Fast Diet  

26 August 2016

I weighed 2 lb heavier on Wednesday but I did not record it. I have been busy doing home improvements. Back into it over the weekend.
on diet 5:2 Fast Diet  

slackpat's Recent Food & Exercise

slackpat's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

slackpat's Recent Activity

slackpat's Own Activity

slackpat recorded a Journal Entry and a Weigh In at 226.6 lb.
slackpat recorded a Journal Entry.
slackpat recorded a Journal Entry and a Weigh In at 224.9 lb.
slackpat recorded a Journal Entry and a Weigh In at 224.9 lb.

slackpat's Buddies

Char60 commented on NarukoDawn's Weigh In.
Draglist commented on their Journal Entry.
RkTkFx updated their Food Diary.
jimmiepop supported XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry.
tina1098 supported tweetycat's Journal Entry.
reesener commented on their Weigh In.
warrenwinter commented on their Journal Entry.
ramonabbc and Josh Rael are now buddies.
BW72 recorded a Journal Entry.
John10251 supported chesgreen's Journal Entry.
Abby Deyoe updated their Food Diary.