slackpat

Start Weight:(23 Sep 13) 241.0 lb
Current Weight:(02 May 16) 238.1 lb
Goal Weight:235.9 lb
following: 5:2 Fast Diet
performance: gaining 0.4 lb a week

FatSecret member since: 19 Sep 13

slackpat's Weight History


slackpat's Latest Member Challenges

105
  10lbs in ten weeks
status: Completed
ended: 30 Dec 13
view progress
 
  
58
  5:2 ... Fasting 2 days a week
status: Completed
ended: 02 Dec 13
view progress
 


slackpat's Buddies

Online now Draglist
last weighin: losing 8.4 lb a week Down
 
jparlett
buddies only
Char60
last weighin: losing 0.9 lb a week Down
 
RkTkFx
last weighin: gaining 1.1 lb a week Up


slackpat's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

slackpat's Latest Posts

Fat Secret Activity Settings
Go to: My account under preferences change share my weight to private

Which you have done. If I click on your name it says your weight and journal entries are private Very Happy
posted 11 Jan 2015, 20:07
slackpat has submitted 1 post

Other Related Links

Members

5:2 Fast Diet


slackpat's journal

03 May 2016

Woke at 235.5lb or 107k happy with that. Trying out Fitmess to sync fitness data http://fitmess.herokuapp.com/ I think it has already updated exercise ...
on diet 5:2 Fast Diet  

02 May 2016

My weight would have been better had I remembered to weigh in before breakfast.
on diet 5:2 Fast Diet  gaining 0.4 lb a week

slackpat's Recent Food & Exercise

slackpat's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

slackpat's Recent Activity

slackpat's Own Activity

slackpat recorded a Journal Entry.
slackpat updated their Exercise Diary.
slackpat recorded a Journal Entry and a Weigh In at 238.1 lb.
slackpat recorded a Journal Entry and a Weigh In at 237.7 lb.

slackpat's Buddies

Draglist commented on their Journal Entry.
jparlett and Ginsin are now buddies.

Other Member Diet Recent Activity

debrafrederick supported At It Again 2015's Weigh In.
jimmiepop updated their Food Diary.
ny_shelly supported redgirl1974's Journal Entry.
HCB supported brisbee's Journal Entry.
darrenlane recorded a Weigh In at 182.0 lb.
Redcelt updated their Food Diary.
TheAngryGoat recorded a Weigh In at 159.8 lb.
Rappie supported mrrobot714's Journal Entry.