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I reached my target set for the week. I will aim for 1.5 lb or 0.7 kg weight loss for the next week.
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231.5 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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898 kcal
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Fat: 29.03g | Prot: 49.73g | Carb: 112.94g.
Breakfast: Tea with Milk, Landshire Ham & Cheese Sandwich. Lunch: Pumpkin Soup. Dinner: Tea with Milk and Sugar, Lasagna with Meat. more...
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losing 1.5 lb a week
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