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First weekly weight in on my own scales. Not to much damage for a week dining out. Getting straight back in to structured activity today
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226.0 lb
Lost so far: 15.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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864 kcal
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Fat: 47.36g | Prot: 40.57g | Carb: 67.96g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Frankfurter or Hot Dog on Bun. Dinner: Large Hamburger with Condiments and Vegetables. more...
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gaining 2.3 lb a week
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