Weigh In record (no journal entry) for 06 July 2014
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223.1 lb
Lost so far: 17.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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728 kcal
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Fat: 30.51g | Prot: 40.38g | Carb: 73.45g.
Breakfast: Plain Yogurt, Tea with Milk, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Tea with Milk, Beef lettuce tomato. more...
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gaining 1.5 lb a week
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