slackpat's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
238.0 lb Lost so far: 3.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1061 kcal Fat: 39.90g | Prot: 41.60g | Carb: 132.57g.   Breakfast: Belvita Blueberry Breakfast Biscuits, Tea with Milk. Lunch: Cheddar Type Processed Cheese, Tea with Milk, White Bread, Classic Tomato with Basil Soup. Dinner: Tea with Milk, Scallops. more...
2760 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
losing 1.2 lb a week

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