|
I am doing better than this mornings weigh in shows :)
|
228.0 lb
Lost so far: 13.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2014:
|
532 kcal
|
Fat: 22.50g | Prot: 20.74g | Carb: 65.96g.
Breakfast: Sue Bee Honey, Tea with Milk, Rogers Foods Porridge Oats. Lunch: Frankfurter or Hot Dog on Bun, Tea with Milk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slackpat's weight history
|