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Just returned from Holidays time to get back on the wagon.
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235.7 lb
Lost so far: 5.3 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2013:
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1232 kcal
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Fat: 65.68g | Prot: 39.43g | Carb: 110.83g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Meat Pie. Dinner: Lenard's Greek Pinwheel, Roasted Potato, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Tea with Milk. more...
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gaining 0.3 lb a week
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