Weigh In record (no journal entry) for 07 October 2013
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237.6 lb
Lost so far: 3.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2193 kcal
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Fat: 105.66g | Prot: 112.87g | Carb: 197.33g.
Breakfast: Tea with Milk, Toasted White Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Frankfurter or Hot Dog on Bun, Tea with Milk, American or Cheddar Type Processed Cheese. Dinner: Spaghetti (with Added Salt, Cooked), Tea with Milk, Pesto Sauce. Snacks/Other: 2% Fat Milk, Tea with Milk, Trader Joe's Mandarin Oranges. more...
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2625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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