Weigh In record (no journal entry) for 04 May 2016
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235.9 lb
Lost so far: 5.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1364 kcal
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Fat: 60.44g | Prot: 74.19g | Carb: 130.85g.
Breakfast: Tea with Milk, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Tea with Milk, Meat Pie. Dinner: Tea with Milk and Sugar, Fajita with Beef and Vegetables. more...
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losing 7.7 lb a week
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slackpat's weight history
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