Date started: 30 Dec 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 183.0 lb
03 Apr 13	175.2 lb	Reasonably Well
20 Mar 13	178.8 lb	Reasonably Well
05 Mar 13	180.8 lb	Reasonably Well
19 Feb 13	181.6 lb	Reasonably Well
22 Jan 13	182.2 lb	Reasonably Well
15 Jan 13	182.4 lb	Reasonably Well
30 Dec 12	183.0 lb	Not Applicable

Date started: 10 Dec 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 175.0 lb
Induction Phase:
16 Dec 12	182.8 lb	Reasonably Well
05 Dec 12	184.6 lb	Reasonably Well
03 Dec 12	185.8 lb	Reasonably Well
29 Nov 12	188.0 lb	Reasonably Well
06 Oct 12	181.0 lb	Reasonably Well
22 Sep 12	188.8 lb	Reasonably Well
15 Sep 12	187.6 lb	Reasonably Well
28 Aug 12	187.2 lb	Reasonably Well
17 Aug 12	185.8 lb	Reasonably Well
16 Aug 12	186.6 lb	Reasonably Well
08 Jun 12	182.4 lb	Reasonably Well
30 May 12	182.0 lb	Reasonably Well
29 May 12	182.2 lb	Reasonably Well
27 May 12	183.6 lb	Reasonably Well
22 May 12	184.2 lb	Reasonably Well
10 May 12	179.4 lb	Reasonably Well
04 May 12	180.0 lb	Reasonably Well
02 May 12	179.2 lb	Reasonably Well
01 May 12	180.2 lb	Reasonably Well
30 Apr 12	182.2 lb	Reasonably Well
27 Apr 12	180.8 lb	Reasonably Well
26 Apr 12	181.2 lb	Reasonably Well
22 Apr 12	179.8 lb	Reasonably Well
21 Apr 12	180.0 lb	Reasonably Well
20 Apr 12	180.4 lb	Reasonably Well
15 Apr 12	178.0 lb	Reasonably Well
14 Apr 12	178.4 lb	Reasonably Well
13 Apr 12	180.0 lb	Reasonably Well
06 Apr 12	177.8 lb	Reasonably Well
02 Apr 12	174.2 lb	Reasonably Well
01 Apr 12	175.2 lb	Reasonably Well
31 Mar 12	175.8 lb	Reasonably Well
30 Mar 12	176.0 lb	Reasonably Well
29 Mar 12	178.6 lb	Reasonably Well
28 Mar 12	180.4 lb	Reasonably Well
20 Mar 12	176.8 lb	Reasonably Well
13 Mar 12	179.4 lb	Reasonably Well
12 Mar 12	180.2 lb	Reasonably Well
16 Feb 12	175.6 lb	Reasonably Well
13 Jan 12	171.4 lb	Reasonably Well
11 Jan 12	172.2 lb	Reasonably Well
07 Jan 12	175.4 lb	Reasonably Well
04 Jan 12	172.8 lb	Reasonably Well
02 Jan 12	172.2 lb	Reasonably Well
30 Dec 11	173.8 lb	Reasonably Well
23 Dec 11	175.4 lb	Reasonably Well
10 Dec 11	175.0 lb	Not Applicable

Date started: 23 Nov 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 175.0 lb
Phase 1: Detox Phase:
23 Nov 11	175.0 lb	Not Applicable