Weigh In record (no journal entry) for 31 March 2012
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175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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944 kcal
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Fat: 34.51g | Prot: 109.61g | Carb: 59.02g.
Breakfast: Pomegranate Protein drink, Ranch Salad Dressing Mix, KRO LOWFAT COTTAGE CHS, grapefruit drink, Metabolic Research Center Widberry Passion Drink Mix, White Bread (Reduced Calorie) , Oranges, Cheddar Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Tilapia (Fish). more...
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losing 1.4 lb a week
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