Weigh In record (no journal entry) for 13 January 2012
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171.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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190 kcal
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Fat: 7.00g | Prot: 4.00g | Carb: 29.00g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar. more...
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losing 2.8 lb a week
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tmyrieckes's weight history
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