Weigh In record (no journal entry) for 15 April 2012
|
178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2012:
|
708 kcal
|
Fat: 19.33g | Prot: 72.06g | Carb: 71.28g.
Breakfast: Metabolic Research Center Widberry Passion Drink Mix, Egg, Oranges, Protein Shake. Lunch: oatmeal raisin bar, Green Beans and Almonds, Fat Free Catalina Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmyrieckes's weight history
|