Weigh In record (no journal entry) for 15 April 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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708 kcal
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Fat: 19.33g | Prot: 72.06g | Carb: 71.28g.
Breakfast: Metabolic Research Center Widberry Passion Drink Mix, Egg, Oranges, Protein Shake. Lunch: oatmeal raisin bar, Green Beans and Almonds, Fat Free Catalina Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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losing 2.8 lb a week
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