tmyrieckes's Journal, 17 August 2012

185.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 50.52g | Prot: 69.55g | Carb: 172.33g.   Breakfast: Lasagna with Chicken or Turkey, French Fries (Small), McDouble, 1% Fat Milk, Frosted Mini Spooners Whole Grain Wheat Cereal. more...

2257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...