Weigh In record (no journal entry) for 02 January 2012
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172.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2011 kcal
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Fat: 116.64g | Prot: 68.31g | Carb: 170.75g.
Breakfast: Quarter Pounder with Cheese, French Fries (Medium), Monterey Jack Cheese, Portabella Mushrooms, Polska Kielbasa, Egg. Lunch: Diet Dr. Pepper, Atkins Advantage Caramel Chocolate Nut Roll Bar. Snacks/Other: Honey-Butter Biscuit. more...
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losing 3.7 lb a week
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