Weigh In record (no journal entry) for 05 December 2012
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184.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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487 kcal
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Fat: 25.53g | Prot: 25.51g | Carb: 38.23g.
Breakfast: American Cheese, Bacon, Egg, Wheat English Muffins, French Vanilla Coffee Creamer. more...
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losing 4.2 lb a week
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tmyrieckes's weight history
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